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Not Enough Spoons

Dec 17, 2019

The holidays can be a tough time for some people. This week Alicen and Andrea discuss tips to survive and thrive during the holidays. 

Theme song by Tyson Kerr.

Resource List: 


Dec 3, 2019

This week Andrea and Alicen do something a little different and talk about two self-care products: weighted blankets and the Therabox subscription box. Drink every time you hear us say "luxurious".

Theme song by Tyson Kerr. 

Resource List: 


Nov 19, 2019

Join Andrea and Alicen this week as they discuss the link between mental and physical health. 

Theme song by Tyson Kerr. 

Resource List: 


Nov 5, 2019

This week Andrea and Alicen get really excited that they get to talk about one of their favourite topics: pets! It has been proven that animals are good for your mental health, join us to learn more and also hear us shamelessly talk about our pets.

Theme song by Tyson Kerr.

Resource List: 


Oct 22, 2019

This week Alicen and Andrea talk about SAD, and discover it is a major thing when you live somewhere grey and rainy like Vancouver. 

Theme song by Tyson Kerr. 

Resource List: