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Not Enough Spoons

Nov 19, 2019

Join Andrea and Alicen this week as they discuss the link between mental and physical health. 

Theme song by Tyson Kerr. 

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Nov 5, 2019

This week Andrea and Alicen get really excited that they get to talk about one of their favourite topics: pets! It has been proven that animals are good for your mental health, join us to learn more and also hear us shamelessly talk about our pets.

Theme song by Tyson Kerr.

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Oct 22, 2019

This week Alicen and Andrea talk about SAD, and discover it is a major thing when you live somewhere grey and rainy like Vancouver. 

Theme song by Tyson Kerr. 

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Oct 8, 2019

Self-care is all the rage right now, but what exactly is it and why is there so much stigma surrounding it? This week Andrea and Alicen discuss what self-care is and isn't, and they both agree they love lush bath bombs a little too much.

Theme song by Tyson Kerr. 

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Sep 24, 2019

This week Andrea and Alicen talk to Westcoast Women in Engineering, Science and Technology manager, Danniele Livengood, about mental health in the workplace and how you can support both your employees and yourself. 

Theme song by Tyson Kerr.

Resource List: