Not Enough Spoons

Jun 18, 2019

In this episode of NES, Alicen gets personal as she talks to Andrea about Borderline Personality Disorder, a highly stigmatized and misunderstood mental illness. 

Theme song by Tyson Kerr.

Resource List:

• DBT workbook: https://www.amazon.ca/dp/1572245131/ref=cm_sw_r_cp_api_i_d601CbX6RFSB5
• BPD support group:

Jun 4, 2019

This week Alicen and Andrea tackle anxiety. What's the difference between fear and anxiety? Listen and find out.

We'd also like to give a HUGE thank you to Tyson Kerr for our new theme song! 

Resource List:

• Anxiety Disorders: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
• Anxiety...