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Not Enough Spoons

Apr 21, 2020

This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips on how to manage your mental health when you work in the news, and tips on how to manage if you're laid off. 

Theme song by Tyson Kerr. 

Resource List: 


Apr 7, 2020

Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your mental health. 

Theme song by Tyson Kerr. 

Resource List: