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Not Enough Spoons

Dec 3, 2019

This week Andrea and Alicen do something a little different and talk about two self-care products: weighted blankets and the Therabox subscription box. Drink every time you hear us say "luxurious".

Theme song by Tyson Kerr. 

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Nov 19, 2019

Join Andrea and Alicen this week as they discuss the link between mental and physical health. 

Theme song by Tyson Kerr. 

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Nov 5, 2019

This week Andrea and Alicen get really excited that they get to talk about one of their favourite topics: pets! It has been proven that animals are good for your mental health, join us to learn more and also hear us shamelessly talk about our pets.

Theme song by Tyson Kerr.

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Oct 22, 2019

This week Alicen and Andrea talk about SAD, and discover it is a major thing when you live somewhere grey and rainy like Vancouver. 

Theme song by Tyson Kerr. 

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Oct 8, 2019

Self-care is all the rage right now, but what exactly is it and why is there so much stigma surrounding it? This week Andrea and Alicen discuss what self-care is and isn't, and they both agree they love lush bath bombs a little too much.

Theme song by Tyson Kerr. 

Resource List: