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Not Enough Spoons

Jun 14, 2019

In this episode of NES, Alicen gets personal as she talks to Andrea about Borderline Personality Disorder, a highly stigmatized and misunderstood mental illness. 

Theme song by Tyson Kerr.

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Jun 4, 2019

This week Alicen and Andrea tackle anxiety. What's the difference between fear and anxiety? Listen and find out.

We'd also like to give a HUGE thank you to Tyson Kerr for our new theme song! 

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May 21, 2019

In our first episode of Not Enough Spoons, Alicen talks about her experience with depression. Also, if the title of our podcast confuses you, never fear! It's all explained here!

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May 16, 2019

Join host Alicen Ricard as she explores mental health, mental illness and the stigmas around them with co-host Andrea Westaway