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Not Enough Spoons

Jan 21, 2020

Though not a mental illness, this week Andrea and Alicen tackle imposter syndrome. Take a test with us to see how much imposter syndrome affects you.

Theme song by Tyson Kerr.

Resource List: 


Jan 7, 2020

It's a new year and a new decade. Join Alicen and Andrea as they discuss the ways they're going to take better care of themselves this year. 

Theme song by Tyson Kerr. 

Resource List: 


Dec 17, 2019

The holidays can be a tough time for some people. This week Alicen and Andrea discuss tips to survive and thrive during the holidays. 

Theme song by Tyson Kerr.

Resource List: 


Dec 3, 2019

This week Andrea and Alicen do something a little different and talk about two self-care products: weighted blankets and the Therabox subscription box. Drink every time you hear us say "luxurious".

Theme song by Tyson Kerr. 

Resource List: 


Nov 19, 2019

Join Andrea and Alicen this week as they discuss the link between mental and physical health. 

Theme song by Tyson Kerr. 

Resource List: